Joining gyms without ever really knowing what you need to do to drop body fat and tone up
Not knowing where to start with calories or what YOU need to eat for your goals
Hiring PT’s, joining bootcamps and online coaches without EVER really seeing results
Feeling unhappy in your body, lacking energy and finding everything harder as your get older
Finally end fad diets and learn exactly how set up calorie frameworks for losing body fat or gaining lean muscle
Have a clear training program every time you step foot into the gym, delivered via my app
Build consistency and a routine that finally unlocks your true potential
Have a realistic chance of achieving high level transformation results as you string the challenges back to back
Andrew came to CMP looking to get his health and body back on track. He'd tried diets, gyms and personal trainers in the past without success.
Andrew lost 44lbs and achieved the body, and health, of his dreams at 58!
Having three kids, working shift patterns and juggling life left Louise with a huge challenge.
She was unhappy with her body, overweight and felt sluggish. That all changed working with Chris at CMP!
Here is his journey to epic resutls.
She struggled to know what to eat or how to train to lose weight for good. Here is her transformation journey with CMP!